Milk, 2% Reduced Fat

2% Reduced Fat, Superior

Fat 37% Carbs 36% Protein 26%
Percent Calories

240 Ml of milk, 2% reduced fat (2% Reduced Fat, Superior) contains 120 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 26% protein. This is a good source of protein (14% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 240 Ml of milk, 2% reduced fat

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 110mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber
Sugar 11g
Protein 8g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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