Mild Thai Green Curry with Salmon & Rice

ShanYi

Fat 32% Carbs 55% Protein 13%
Percent Calories

1 package of mild thai green curry with salmon & rice (ShanYi) contains 360 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 package of mild thai green curry with salmon & rice (250g)

Nutrient Value %DV
Calories 360
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 680mg 30%
Carbs 51g 19%
Net carbs 48g
Fiber 3g 11%
Sugar 6g
Protein 12g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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