Microwaved potatoes
Cooked in skin, flesh, with salt
1 potato of microwaved potatoes (Cooked in skin, flesh, with salt) contains 156 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin c (26% of your Daily Value).
Nutrition Facts
For 1 potato of microwaved potatoes (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 156 | |
Fats | 0.2g | 0.2% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 379mg | 16% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 9% |
Sugar | – | |
Protein | 3g | |
Calcium | 8mg | 1% |
Iron | 1mg | 8% |
Potassium | 641mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 41% |
Fluoride | – | |
Folate (B9) | 19μg | 5% |
Lycopene | – | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 170mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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