Microwaveable Keto Friendly Blueberry Muffin

Upside Down

Fat 59% Carbs 25% Protein 16%
Percent Calories

1 container of microwaveable keto friendly blueberry muffin (Upside Down) contains 240 Calories. The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 container of microwaveable keto friendly blueberry muffin (51g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 190mg 8%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 2g
Protein 11g
Calcium 94mg 9%
Iron 1mg 13%
Potassium 214mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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