Microwave Easy Oatmeal with Old-Fashioned Oats
1 servings of microwave easy oatmeal with old-fashioned oats contains 370 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Honey 1 tbsp or 21g
Directions
- Add the oats, milk, and salt in a microwave safe bowl. Stir to combine.
- Microwave on High for 2 minutes. Let stand for another 2 minutes (if you need to remove the bowl from the microwave while it it standing - cover to allow the steam to continue cooking). Stir to fluff the oatmeal. If the oats are drier then you prefer, add a tablespoon of water or so and microwave for another 30 seconds.
- Finish with any desired toppings.
Nutrition Facts
For 1 servings of microwave easy oatmeal with old-fashioned oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 229mg | 10% |
| Carbs | 76g | 28% |
| Net carbs | 70g | |
| Fiber | 6g | 23% |
| Sugar | 40g | |
| Protein | 7g | |
| Calcium | 292mg | 29% |
| Iron | 2mg | 20% |
| Potassium | 492mg | 10% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 342mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 17g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
