Mexican Stuffed Baked Potato
Vegan
1 serving of mexican stuffed baked potato (Vegan) contains 499 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (62% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Bake potatoes for 45-60 minutes until soft.
- While potatoes are baking, chop broccoli and dice tomato.
- Bring a pot of water to boil and place steamer tray just over water. Steam broccoli, covered, for 5-6 minutes until tender and bright green. Remove steamer tray from pan, rinse broccoli with cold water, and set aside.
- When potatoes are baked through make a cut lengthwise in them and stuff with cooked broccoli, black beans and diced tomatoes. Pour salsa verde over the whole thing. Enjoy!
Nutrition Facts
For 1 serving of mexican stuffed baked potato (764g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 925mg | 40% |
| Carbs | 103g | 38% |
| Net carbs | 86g | |
| Fiber | 17g | 62% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 134mg | 13% |
| Iron | 6mg | 80% |
| Potassium | 2578mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 1133μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 85% |
| Fluoride | 5μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 2341μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 50% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 2574IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 127μg | 106% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
