Mexican shepherd's pie

Fat 20%Carbs 53%Protein 28%
Percent Calories

1 serving of mexican shepherd's pie contains 560 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (67% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Boil the sweet potatoes in salted water for 15 minutes or until tender then drain well
  2. Fry the mince and onion
  3. Blend tomatoes with tomato paste, 3tsp ancho, 2tsp canela, 0.5tsp chipotle, 1 tsp oregano blands and some salt. You might want to add water
  4. Add sauce to mince along with carrots. Simmer for 20 mins.
  5. Mash potato with butter, 0.5 tsp canela, 2 tsp oregano and some salt. Turn the oven on at 190 degrees
  6. Add the peas, get back up to the boil and then spoon into a dish. Top with mash potato and sprinkle over cheese. Cook for 40 mins.

Nutrition Facts

For 1 serving of mexican shepherd's pie

NutrientValue%DV
Calories560
Fats12g 15%
Saturated fats3g 17%
Trans fats0g
Cholesterol11mg 4%
Sodium849mg 37%
Carbs72g 26%
Net carbs53g
Fiber19g 67%
Sugar13g
Protein38g
Calcium283mg 28%
Iron2mg 28%
Potassium974mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1270μg
Beta carotene20147μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene4315μg
Magnesium69mg 17%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid2mg 38%
Phosphorus236mg 34%
Retinol33μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU34747IU
Vitamin A1764μg 196%
Vitamin B120.3μg 10%
Vitamin B60.4mg 29%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar13g
Sucrose6g
Glucose13g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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