Mexican Chicken Wrap
1 serving of mexican chicken wrap contains 418 Calories. The macronutrient breakdown is 35% carbs, 26% fat, and 38% protein. This is a good source of protein (72% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Divide the chicken evenly among the 4 tortillas.In a large bowl, combine the avocado, capsicum, coriander, lettuce, sweet corn and red kidney beans. Divide the mixture among the tortillas.In a small bowl, combine the mayonnaise and sweet chilli sauce then drizzle over the top of the chicken and salad mixture. Scatter over jalapenos, if using, then fold up to serve.
Nutrition Facts
For 1 serving of mexican chicken wrap (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 536mg | 23% |
| Carbs | 37g | 13% |
| Net carbs | 27g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 859mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 791μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.5mg | 20% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 443mg | 63% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1496IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
