Mexican Chicken Stuffed Peppers

Mexican Chicken Stuffed Peppers
Fat 48%Carbs 17%Protein 35%
Percent Calories

1 serving of mexican chicken stuffed peppers contains 484 Calories. The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (77% of your Daily Value), fiber (24% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare seasoning: In a small dry skillet on medium-low, toast cumin seeds for 1 to 2 minutes, until fragrant, shaking skillet occasionally. Remove from heat; cool 2 minutes. Transfer seeds to a spice grinder; grind to a powder. Transfer cumin to a small bowl and stir in remaining seasoning ingredients.
  2. In a large skillet on medium, heat oil. Add onion, garlic, and chile; cook, stirring, 2 minutes. Add chicken; cook until no longer pink. Sprinkle with 2 tbsp seasoning mixture; stir well.
  3. Stir in tomatoes and bring to a boil. Reduce heat; then simmer, uncovered, 5 to 7 minutes or until most of the liquid has evaporated. Stir in 1/4 cup cilantro.
  4. Meanwhile, cut bell peppers in half vertically (from stems to bottoms). Remove and discard stems, seeds, and membranes. In a large pot, blanch peppers in boiling water, 2 to 3 minutes or just until tender; drain. Fill peppers with chicken mixture.
  5. For each serving, arrange 2 pepper halves on a plate. Sprinkle with remaining 1/4 cup cilantro and serve with lime wedges.

Nutrition Facts

For 1 serving of mexican chicken stuffed peppers (497g)

NutrientValue%DV
Calories484
Fats26g 34%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol195mg 65%
Sodium206mg 9%
Carbs21g 8%
Net carbs14g
Fiber7g 24%
Sugar10g
Protein43g
Calcium90mg 9%
Iron5mg 61%
Potassium1814mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene3498μg
Caffeine0mg
Choline152mg 28%
Copper0.2mg 22%
Fluoride3μg
Folate (B9)93μg 23%
Lycopene1205μg
Magnesium90mg 21%
Manganese1mg 24%
Niacin15mg 93%
Pantothenic acid3mg 63%
Phosphorus495mg 71%
Retinol0μg
Riboflavin (B2)1mg 61%
Selenium25μg 46%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU6666IU
Vitamin A334μg 37%
Vitamin B121μg 54%
Vitamin B62mg 142%
Vitamin C228mg 253%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K27μg 23%
Zinc4mg 37%
Sugars
Sugar10g
Sucrose0.2g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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