Metro Mix, Caramel Corn & Cheese CCorn

Smiley's Popcorn

Fat 38%Carbs 59%
Percent Calories

1 cup of metro mix, caramel corn & cheese ccorn (Smiley's Popcorn) contains 140 Calories. The macronutrient breakdown is 59% carbs, 38% fat, and 3% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 1 cup of metro mix, caramel corn & cheese ccorn (30g)

NutrientValue%DV
Calories140
Fats6g 8%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium260mg 11%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar12g
Protein1g
Calcium0mg 0%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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