Melons
Honeydew, raw
8 cup, diced of melons (Honeydew, raw) contains 490 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (39% of your Daily Value), potassium (66% of your Daily Value), and magnesium (32% of your Daily Value).
Nutrition Facts
For 8 cup, diced of melons (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 124g | 45% |
| Net carbs | 113g | |
| Fiber | 11g | 39% |
| Sugar | 110g | |
| Protein | 7g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 3101mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 258μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 150mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 680IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 245mg | 272% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 39μg | 33% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 110g | |
| Sucrose | 34g | |
| Glucose | 36g | |
| Fructose | 40g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
