Melons
Casaba, raw
1 melon of melons (Casaba, raw) contains 459 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (53% of your Daily Value), and potassium (64% of your Daily Value).
Nutrition Facts
For 1 melon of melons (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Carbs | 108g | 39% |
| Net carbs | 93g | |
| Fiber | 15g | 53% |
| Sugar | 93g | |
| Protein | 18g | |
| Calcium | 180mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 2985mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 358mg | 397% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
