Melons

Honeydew, raw

Melons
Carbs 91%
Percent Calories

1 cup, diced of melons (Honeydew, raw) contains 61 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (5% of your Daily Value), potassium (8% of your Daily Value), and magnesium (4% of your Daily Value).

Nutrition Facts

For 1 cup, diced of melons (170g)

Nutrient Value %DV
Calories 61
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 15g 6%
Net carbs 14g
Fiber 1g 5%
Sugar 14g
Protein 1g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 388mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 5%
Fluoride
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 2%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 85IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 12%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 5μg 4%
Zinc 0.2mg 1%
Sugars
Sugar 14g
Sucrose 4g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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