Mediterranean Tuna Salad

Freshdirect

Fat 56%Protein 36%
Percent Calories

½ of a cup of mediterranean tuna salad (Freshdirect) contains 150 Calories. The macronutrient breakdown is 8% carbs, 56% fat, and 36% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ½ of a cup of mediterranean tuna salad (99g)

NutrientValue%DV
Calories150
Fats9g 12%
Saturated fats1g 5%
Trans fats
Cholesterol25mg 8%
Sodium1000mg 43%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar
Protein13g
Calcium20mg 2%
Iron0.3mg 4%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A18μg 2%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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