Mediterranean Tuna Salad

Life Cafe

Fat 40% Carbs 11% Protein 50%
Percent Calories

5 oz of mediterranean tuna salad (Life Cafe) contains 230 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 50% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 5 oz of mediterranean tuna salad

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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