Mediterranean Tomato Egg Scramble Wrap

Mediterranean Tomato Egg Scramble Wrap
Fat 35%Carbs 42%Protein 23%
Percent Calories

2 wraps of mediterranean tomato egg scramble wrap contains 513 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 wraps
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Place all cherry tomatoes in a blender and pulse until smooth.
  2. Add tomato purée to a non-stick skillet over medium heat with olive oil.
  3. Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
  4. In a bowl, beat eggs.
  5. Add eggs to tomato mixture.
  6. Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
  7. Place egg mixture into wraps and enjoy!

Nutrition Facts

For 2 wraps of mediterranean tomato egg scramble wrap (388g)

NutrientValue%DV
Calories513
Fats20g 25%
Saturated fats4g 21%
Trans fats0g
Cholesterol186mg 62%
Sodium2148mg 93%
Carbs54g 19%
Net carbs49g
Fiber4g 15%
Sugar7g
Protein29g
Calcium174mg 17%
Iron5mg 59%
Potassium694mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene128μg
Beta carotene644μg
Caffeine0mg
Choline163mg 30%
Copper0.3mg 30%
Fluoride33μg
Folate (B9)157μg 39%
Lycopene2556μg
Magnesium54mg 13%
Manganese1mg 32%
Niacin4mg 27%
Pantothenic acid1mg 25%
Phosphorus323mg 46%
Retinol80μg
Riboflavin (B2)1mg 72%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1489IU
Vitamin A141μg 16%
Vitamin B121μg 23%
Vitamin B60.2mg 18%
Vitamin C14mg 15%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K20μg 16%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats4g 21%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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