Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Blend

Good & Gather

Fat 33% Carbs 55% Protein 13%
Percent Calories

1 cup of mediterranean-style seasoned quinoa, couscous & vegetable blend (Good & Gather) contains 130 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 13% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Nutrition Facts

For 1 cup of mediterranean-style seasoned quinoa, couscous & vegetable blend (118g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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