Mediterranean Style Quinoa with Brown Rice

O Organics

Fat 35% Carbs 52% Protein 13%
Percent Calories

½ package of mediterranean style quinoa with brown rice (O Organics) contains 200 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of vitamin a (75% of your Daily Value).

Nutrition Facts

For ½ package of mediterranean style quinoa with brown rice (141g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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