mediterranean steak & hummus bowls

Fat 41%Carbs 35%Protein 24%
Percent Calories

1 serving of mediterranean steak & hummus bowls contains 605 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Nutrition Facts

For 1 serving of mediterranean steak & hummus bowls (493g)

NutrientValue%DV
Calories605
Fats29g 37%
Saturated fats10g 48%
Trans fats0g
Cholesterol87mg 29%
Sodium241mg 10%
Carbs55g 20%
Net carbs50g
Fiber4g 16%
Sugar4g
Protein38g
Calcium89mg 9%
Iron5mg 63%
Potassium885mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene204μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene798μg
Magnesium28mg 7%
Manganese0.2mg 11%
Niacin0.3mg 2%
Pantothenic acid0.5mg 10%
Phosphorus68mg 10%
Retinol42μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU524IU
Vitamin A62μg 7%
Vitamin B120μg 2%
Vitamin B60.1mg 8%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K24μg 20%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose6g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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