Mediterranean Salmon Bowl
1 serving of mediterranean salmon bowl contains 549 Calories. The macronutrient breakdown is 24% carbs, 30% fat, and 46% protein. This is a good source of protein (123% of your Daily Value), fiber (77% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Nutrition Facts
For 1 serving of mediterranean salmon bowl (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 504mg | 22% |
| Carbs | 35g | 13% |
| Net carbs | 14g | |
| Fiber | 22g | 77% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 1302mg | 130% |
| Iron | 47mg | 591% |
| Potassium | 1751mg | 37% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 782μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 134% |
| Fluoride | 0.3μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 199μg | |
| Magnesium | 402mg | 96% |
| Manganese | 5mg | 235% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 298mg | 43% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3584IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 920μg | 767% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
