Mediterranean Salad with Feta and Chickpeas
1 serving of mediterranean salad with feta and chickpeas contains 328 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (47% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Mix all ingredients and top with dressing.
Nutrition Facts
For 1 serving of mediterranean salad with feta and chickpeas (719g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1309mg | 57% |
| Carbs | 51g | 19% |
| Net carbs | 38g | |
| Fiber | 13g | 47% |
| Sugar | 9g | |
| Protein | 14g | |
| Calcium | 194mg | 19% |
| Iron | 5mg | 57% |
| Potassium | 1131mg | 24% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 8005μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 56% |
| Fluoride | 5μg | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 3165μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 84% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 284mg | 41% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 13555IU | |
| Vitamin A | 1178μg | 131% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 114mg | 126% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 179μg | 149% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
