Mediterranean Salad
1 ½ serving of mediterranean salad contains 163 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 20% protein. This is a good source of fiber (34% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 1 ½ tbsp or 22g
Directions
- Chop lettuce and cucumber. Drain kidney beans.
- Whisk together hummus, red wine vinegar, and oregano.
- Toss all ingredients together in a bowl and enjoy!
Nutrition Facts
For 1 ½ serving of mediterranean salad (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Carbs | 27g | 10% |
| Net carbs | 17g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 156mg | 16% |
| Iron | 4mg | 55% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 3780μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6342IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 123μg | 102% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
