Mediterranean Salad

Lifecafe

Fat 38% Carbs 14% Protein 48%
Percent Calories

11 oz of mediterranean salad (Lifecafe) contains 275 Calories. The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (61% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 11 oz of mediterranean salad

Nutrient Value %DV
Calories 275
Fats 12g 15%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar
Protein 34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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