Mediterranean Quinoa Salad

Five Star Gourmet Foods

Fat 52% Carbs 38% Protein 10%
Percent Calories

1 tray of mediterranean quinoa salad (Five Star Gourmet Foods) contains 280 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 tray of mediterranean quinoa salad

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 670mg 29%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar 7g
Protein 8g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes