Mediterranean Power Bowl
1 serving of mediterranean power bowl contains 321 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (56% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of mediterranean power bowl (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 609mg | 26% |
| Carbs | 45g | 16% |
| Net carbs | 29g | |
| Fiber | 16g | 56% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 1089mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 1307μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 60% |
| Fluoride | 7μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 1459μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 90% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 270mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2451IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
