Mediterranean Hummus Bowls

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  ½ lb or 227g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Cumin

  Spices, cumin seed

  ½ tsp, whole or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Salt

  Table

  ¼ tsp or 2g

• Rice

  Brown, Instant - Safeway

  4 cup dry or 800g

• Hummus

  Home prepared

  1 cup or 246g

• Grape tomatoes

  Red, ripe, raw, year round average

  2 cup grape tomatoes or 298g

• Cucumber

  With peel, raw

  ½ cucumber or 151g

• Onions

  Raw

  ¼ medium or 28g

• Olives

  Ripe, canned (small-extra large)

  1 cup or 134g

• Feta

  Trader Joe's

  2 oz or 57g

• Parsley

  Raw

  25g

Directions

1. Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
2. To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.
3. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/mediterranean-hummus-bowls/)

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