Mediterranean Green Lentil Rotini

Modern Table Meals

Carbs 69% Protein 28%
Percent Calories

1 cup as pkgd of mediterranean green lentil rotini (Modern Table Meals) contains 290 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup as pkgd of mediterranean green lentil rotini (83g)

Nutrient Value %DV
Calories 290
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar 5g
Protein 20g
Calcium 150mg 15%
Iron 7mg 90%
Potassium 700mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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