Mediterranean Feta Salad

Lifestyle Foods

Fat 46% Carbs 39% Protein 14%
Percent Calories

1 package of mediterranean feta salad (Lifestyle Foods) contains 190 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 14% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (47% of your Daily Value).

Nutrition Facts

For 1 package of mediterranean feta salad (170g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 2g 12%
Trans fats
Cholesterol 10mg 3%
Sodium 510mg 22%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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