Mediterranean Chicken Salad

Salads - Au Bon Pain

Fat 42% Carbs 19% Protein 40%
Percent Calories

1 salad of mediterranean chicken salad (Salads - Au Bon Pain) contains 350 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 salad of mediterranean chicken salad (432g)

Nutrient Value %DV
Calories 350
Fats 16g 21%
Saturated fats 3g 15%
Trans fats
Cholesterol 80mg 27%
Sodium 1210mg 53%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar
Protein 34g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1260μg 140%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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