Mediterranean Bread Salad, with Dressing

Big Apple Bagels / My Favorite Muffin

Fat 67% Carbs 21% Protein 12%
Percent Calories

1 salad of mediterranean bread salad, with dressing (Big Apple Bagels / My Favorite Muffin) contains 972 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (54% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of mediterranean bread salad, with dressing (79g)

Nutrient Value %DV
Calories 972
Fats 73g 94%
Saturated fats 22g 110%
Trans fats
Cholesterol 75mg 25%
Sodium 2371mg 103%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 1g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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