Meatloaf with Mushroom Gravy

Atkins

Meatloaf with Mushroom Gravy
Fat 60%Carbs 13%Protein 28%
Percent Calories

1 tray of meatloaf with mushroom gravy (Atkins) contains 340 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 28% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 tray of meatloaf with mushroom gravy (255g)

NutrientValue%DV
Calories340
Fats23g 29%
Saturated fats9g 45%
Trans fats0g
Cholesterol65mg 22%
Sodium650mg 28%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar2g
Protein24g
Calcium40mg 4%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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