Meatloaf with Mashed Potatoes by Andrew Zimmern

Golden West Food Group

Fat 57% Carbs 25% Protein 18%
Percent Calories

1 bowl of meatloaf with mashed potatoes by andrew zimmern (Golden West Food Group) contains 500 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (36% of your Daily Value) and potassium (19% of your Daily Value).

Nutrition Facts

For 1 bowl of meatloaf with mashed potatoes by andrew zimmern (297g)

Nutrient Value %DV
Calories 500
Fats 29g 37%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 1260mg 55%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 10g
Protein 20g
Calcium 70mg 7%
Iron 2mg 28%
Potassium 870mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes