Meatballs (beef)
1 serving of meatballs (beef) contains 362 Calories. The macronutrient breakdown is 3% carbs, 59% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 patty, ( yield from 1/4 lb raw meat ) or 332g
Directions
- Mix all ingredients together, and form into balls (makes approx 5 large, 10 small)
- Put in oven at 400F for approx 20 minutes.
- Brown meatballs in pan.
Nutrition Facts
For 1 serving of meatballs (beef) (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 109mg | 36% |
| Sodium | 383mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 34g | |
| Calcium | 272mg | 27% |
| Iron | 3mg | 39% |
| Potassium | 417mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 25μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 381mg | 54% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 210IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
