Meal for 1 Spam & Sausage Jambalaya, Spicy

Spam & Sausage, Spam

Fat 65% Carbs 20% Protein 15%
Percent Calories

1 tray of meal for 1 spam & sausage jambalaya, spicy (Spam & Sausage, Spam) contains 430 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 tray of meal for 1 spam & sausage jambalaya, spicy (283g)

Nutrient Value %DV
Calories 430
Fats 31g 40%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 990mg 43%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 7g
Protein 16g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes