Mcflurry with oreo cookies

Mcdonald's

Fat 30% Carbs 60% Protein 9%
Percent Calories

12 fl oz cup regular of mcflurry with oreo cookies (Mcdonald's) contains 556 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).

Nutrition Facts

For 12 fl oz cup regular of mcflurry with oreo cookies (337g)

Nutrient Value %DV
Calories 556
Fats 19g 24%
Saturated fats 9g 43%
Trans fats 2g
Cholesterol 51mg 17%
Sodium 253mg 11%
Carbs 86g 31%
Net carbs 86g
Fiber 0.3g 1%
Sugar 71g
Protein 13g
Calcium 435mg 43%
Iron 2mg 26%
Potassium 667mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 47mg 11%
Manganese 0.1mg 6%
Niacin 1mg 6%
Pantothenic acid 2mg 49%
Phosphorus 374mg 53%
Retinol
Riboflavin (B2) 1mg 59%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 1089IU
Vitamin A
Vitamin B12 2μg 81%
Vitamin B6 0.2mg 15%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 71g
Sucrose 48g
Glucose 3g
Fructose 1g
Lactose 19g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes