mcdonalds oat meal
1 serving of mcdonalds oat meal contains 523 Calories. The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (40% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Brown sugar 10g
Nutrition Facts
For 1 serving of mcdonalds oat meal (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 73mg | 3% |
| Carbs | 89g | 32% |
| Net carbs | 78g | |
| Fiber | 11g | 40% |
| Sugar | 23g | |
| Protein | 34g | |
| Calcium | 174mg | 17% |
| Iron | 4mg | 53% |
| Potassium | 491mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 12μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 320mg | 46% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 131IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
