Massaman Curry Soup

Aroy-d

Fat 80% Carbs 17%
Percent Calories

1 cup of massaman curry soup (Aroy-d) contains 550 Calories. The macronutrient breakdown is 17% carbs, 80% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value).

Nutrition Facts

For 1 cup of massaman curry soup (200g)

Nutrient Value %DV
Calories 550
Fats 49g 63%
Saturated fats 37g 185%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 880mg 38%
Carbs 23g 8%
Net carbs 10g
Fiber 13g 46%
Sugar 10g
Protein 5g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 37g 185%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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