Mashed Potatoes without Gravy, Family

Pizza Ranch

Fat 32% Carbs 62%
Percent Calories

1 order of mashed potatoes without gravy, family (Pizza Ranch) contains 690 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This is a good source of protein (20% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 order of mashed potatoes without gravy, family

Nutrient Value %DV
Calories 690
Fats 24g 31%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 25mg 8%
Sodium 2560mg 111%
Carbs 106g 39%
Net carbs 98g
Fiber 8g 29%
Sugar 6g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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