Mashed Potatoes, Four Cheese, 4 Pack

Idahoan

Mashed Potatoes, Four Cheese, 4 Pack
Fat 21% Carbs 69% Protein 10%
Percent Calories

1 cup of mashed potatoes, four cheese, 4 pack (Idahoan) contains 160 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of mashed potatoes, four cheese, 4 pack (100g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 870mg 38%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 78mg 8%
Iron 1mg 9%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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