Mashed Potatoes

Cheesecake Factory

Fat 51% Carbs 44%
Percent Calories

1 serving of mashed potatoes (Cheesecake Factory) contains 450 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of mashed potatoes

Nutrient Value %DV
Calories 450
Fats 25g 32%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 80mg 27%
Sodium 820mg 36%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes