Mashed Potato Bites Four Cheese

Ore-Ida

Fat 51% Carbs 40%
Percent Calories

70 g of mashed potato bites four cheese (Ore-Ida) contains 180 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This has a relatively high calorie density, with 257 Calories per 100g.

Nutrition Facts

For 70 g of mashed potato bites four cheese (70g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 240mg 10%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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