Mashed Cauliflower

Kevin's Natural Foods

Fat 68% Carbs 18% Protein 14%
Percent Calories

½ cup of mashed cauliflower (Kevin's Natural Foods) contains 170 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This has a relatively low calorie density, with 121 Calories per 100g.

Nutrition Facts

For ½ cup of mashed cauliflower (140g)

Nutrient Value %DV
Calories 170
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 370mg 16%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 3g
Protein 6g
Calcium 127mg 13%
Iron 1mg 13%
Potassium 249mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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