Cauliflower, Mashed

Kevin's Natural Foods

Fat 69% Carbs 18% Protein 13%
Percent Calories

½ cup of cauliflower, mashed (Kevin's Natural Foods) contains 180 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This has a relatively low calorie density, with 129 Calories per 100g.

Nutrition Facts

For ½ cup of cauliflower, mashed (140g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 390mg 17%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 140mg 14%
Iron 1mg 8%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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