Maryland Style Crab Cakes, Made With Real Maryland Crab Meat

Wick's

Fat 49% Carbs 32% Protein 19%
Percent Calories

2 ½ oz of maryland style crab cakes, made with real maryland crab meat (Wick's) contains 145 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. This has a moderate calorie density, with 204 Calories per 100g.

Nutrition Facts

For 2 ½ oz of maryland style crab cakes, made with real maryland crab meat (71g)

Nutrient Value %DV
Calories 145
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 505mg 22%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 60mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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