Maple Vinaigrette Couscous Salad
1 Portion of maple vinaigrette couscous salad contains 378 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 Portion
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Red wine vinegar
½ tbsp or 7g
- Maple syrups
½ tbsp or 10g
- Feta cheese
1 oz or 28g
Directions
- Whisk together the Dijon mustard, red wine vinegar, olive oil, and maple syrup in a bowl to make the dressing.
- Cook the couscous according to package directions.
- While the couscous is cooking, chop the mint, tomatoes, red onion, and cucumber.
- In a large bowl, combine the cooked couscous, chopped mint, chives, feta cheese, chickpeas, tomatoes, red onion, and cucumber.
- Season with salt and pepper to taste.
- Pour the dressing over the salad and toss lightly to combine.
Nutrition Facts
For 1 Portion of maple vinaigrette couscous salad (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 15g | 19% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 1231mg | 54% |
Carbs | 48g | 17% |
Net carbs | 41g | |
Fiber | 7g | 25% |
Sugar | 10g | |
Protein | 13g | |
Calcium | 221mg | 22% |
Iron | 3mg | 35% |
Potassium | 489mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 73μg | |
Beta carotene | 410μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.3mg | 30% |
Fluoride | 2μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 1750μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 65% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 254mg | 36% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1101IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 10g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |