Maple Vinaigrette Couscous Salad

Maple Vinaigrette Couscous Salad
Fat 36%Carbs 50%Protein 14%
Percent Calories

1 Portion of maple vinaigrette couscous salad contains 378 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 Portion
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the Dijon mustard, red wine vinegar, olive oil, and maple syrup in a bowl to make the dressing.
  2. Cook the couscous according to package directions.
  3. While the couscous is cooking, chop the mint, tomatoes, red onion, and cucumber.
  4. In a large bowl, combine the cooked couscous, chopped mint, chives, feta cheese, chickpeas, tomatoes, red onion, and cucumber.
  5. Season with salt and pepper to taste.
  6. Pour the dressing over the salad and toss lightly to combine.

Nutrition Facts

For 1 Portion of maple vinaigrette couscous salad (300g)

NutrientValue%DV
Calories378
Fats15g 19%
Saturated fats5g 27%
Trans fats0g
Cholesterol25mg 8%
Sodium1231mg 54%
Carbs48g 17%
Net carbs41g
Fiber7g 25%
Sugar10g
Protein13g
Calcium221mg 22%
Iron3mg 35%
Potassium489mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene410μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)61μg 15%
Lycopene1750μg
Magnesium65mg 15%
Manganese1mg 65%
Niacin2mg 12%
Pantothenic acid1mg 21%
Phosphorus254mg 36%
Retinol35μg
Riboflavin (B2)0.4mg 30%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1101IU
Vitamin A85μg 9%
Vitamin B120.5μg 20%
Vitamin B61mg 51%
Vitamin C14mg 15%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K23μg 19%
Zinc2mg 20%
Sugars
Sugar10g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods