Maple syrups

Maple syrups
Carbs 100%
Percent Calories

½ cup of maple syrups contains 419 Calories. The macronutrient breakdown is 100% carbs, 0.2% fat, and 0.1% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For ½ cup of maple syrups (161g)

Nutrient Value %DV
Calories 419
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 108g 39%
Net carbs 108g
Fiber 0g 0%
Sugar 97g
Protein 0.1g
Calcium 164mg 16%
Iron 0.2mg 2%
Potassium 341mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 5mg 204%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 3mg 0.5%
Retinol 0μg
Riboflavin (B2) 2mg 157%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 97g
Sucrose 94g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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