Maple syrups

Maple syrups
Carbs 100%
Percent Calories

4 tbsp of maple syrups contains 208 Calories. The macronutrient breakdown is 100% carbs, 0.2% fat, and 0.1% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 4 tbsp of maple syrups (80g)

Nutrient Value %DV
Calories 208
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 54g 20%
Net carbs 54g
Fiber 0g 0%
Sugar 48g
Protein 0g
Calcium 82mg 8%
Iron 0.1mg 1%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 2%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 2mg 101%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 1%
Phosphorus 2mg 0.2%
Retinol 0μg
Riboflavin (B2) 1mg 78%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 11%
Sugars
Sugar 48g
Sucrose 47g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes