Maple syrups

Maple syrups
Carbs 100%
Percent Calories

1 cup of maple syrups contains 837 Calories. The macronutrient breakdown is 100% carbs, 0.2% fat, and 0.1% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 1 cup of maple syrups (322g)

Nutrient Value %DV
Calories 837
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 216g 78%
Net carbs 216g
Fiber 0g 0%
Sugar 195g
Protein 0.1g
Calcium 328mg 33%
Iron 0.4mg 4%
Potassium 683mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 9mg 407%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 4mg 315%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 5mg 43%
Sugars
Sugar 195g
Sucrose 188g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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