Maple Glazed Tofu

Maple Glazed Tofu
Fat 35% Carbs 48% Protein 17%
Percent Calories

1 ½ serving of maple glazed tofu contains 810 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and calcium (78% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and cube tofu.
  2. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Nutrition Facts

For 1 ½ serving of maple glazed tofu (597g)

Nutrient Value %DV
Calories 810
Fats 33g 43%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 836mg 36%
Carbs 103g 37%
Net carbs 100g
Fiber 3g 10%
Sugar 84g
Protein 36g
Calcium 784mg 78%
Iron 8mg 97%
Potassium 887mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 12mg 2%
Copper 1mg 93%
Fluoride 5μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 244mg 58%
Manganese 7mg 296%
Niacin 2mg 11%
Pantothenic acid 2mg 33%
Phosphorus 528mg 75%
Retinol 0μg
Riboflavin (B2) 2mg 133%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 5IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 7μg 6%
Zinc 6mg 55%
Sugars
Sugar 84g
Sucrose 72g
Glucose 6g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 23g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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