Maple Glazed Ham Steak
1 serving of maple glazed ham steak contains 260 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 47% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups ¼ cup or 81g
Directions
- Mix together maple syrup, vinegar and mustard in small bowl.
- Brush one side of ham steak with mixture and place glazed side down in skillet over medium heat.
- Brush top of ham steak.
- Cook over medium heat, turning frequently, until cooked through and glaze has thickened.
Nutrition Facts
For 1 serving of maple glazed ham steak (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 2042mg | 89% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0.2g | 1% |
| Sugar | 16g | |
| Protein | 30g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 559mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 38% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 16g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
